Stationary Bike and Short Run
I rode for an hour on one of the most uncomfortable seats I have ever been on. I kept my HR in a low zone for a fat burning drill.
Workout:
- Type: Cycle
- Date: 08/27/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 118
- Max Heart rate: 135
- Calories: 1076
- Distance: 15 miles
- Average Speed: 15 mph
- Average Cadence: 90
- Max Cadence: 110
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Stationary Bike and Short Run
September 10th, 2008 12:35 pm
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December 14th, 2008 4:19 pm
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