Return to the Gym
After several days of soreness, I made it back to the weight room. I tried to keep my weights low and concentrate on form and 3 sets of repetitions. Nothing seemed to be difficult but we will see how I feel tomorrow and Monday. Luckily, I didn’t feel any pain when I played golf today. Before my weight training, I ran a mile and cooled down to get my heart rate up. After the 25 minutes of lifting, I did 30 minutes of fat burn on the treadmill. Unfortunately, my heart rate gets so high, the treadmill keeps the speed around 3.3 to 3.6 mph. I did try and do some 4 mph jogging to see how low I could keep my HR. I think that I could easily do my 10K at that pace. It’s slow but steady!
Workout:
- Type: Strength Training
- Date: 08/30/2008
- Time: 17:00:00
- Total Time: 1:15:00.00
- Average Heart rate: 120
- Max Heart rate: 144
- Calories: 1700
Filed under: Strength Training, Uncategorized |
Digg! this story.
|
Leave a Comment
